Therapeutic Mentorship
A space for deeper self-exploration and meaningful change.
Therapeutic mentorship is a space where we explore your inner world, patterns, and ways of moving through life.
Through conversation, we look at your challenges, relationships, habits, and the rhythm of your everyday life. Together we explore what supports you, what may be holding you back, and how you can bring more clarity, presence, and alignment in your life.
This is not classical psychotherapy and it is not coaching. It is my own integrative approach, where I combine professional knowledge and personal experience to create a supportive and honest space for deeper self-understanding and sustainable change.
What we may explore together
- personal patterns and ways of responding to life
- relationships and communication
- everyday habits and life rhythms
- your relationship with your body
- your relationship with food
- emotional experiences and inner conflicts
Who is this for?
This process is for people who feel a desire to live differently. For those who recognize their patterns but sometimes feel stuck in them. For those who sense that they want to take a more active role in shaping their lives and are ready to explore new ways of being.
It is especially supportive for people who value self-reflection and want guidance and support while creating meaningful changes in their lives.
What you may gain
- greater inner clarity and a deeper understanding of your patterns
- practical tools for regulating the nervous system
- guidance for recognizing and gradually shifting behavioural patterns
- practical suggestions for supportive lifestyle changes
- guidance around nutrition and your relationship with food
- body-based practices that strengthen your connection with your body
Introductory session: €50
During the introductory session we get to know each other and explore whether the process feels right for you. We also discuss possible next steps and the structure of further work together. Each process is unique and shaped around the individual.
If you feel that this approach resonates with you, you are welcome to book an introductory session.
Therapeutic Yoga
Therapeutic Yoga is a gentle, grounding practice designed to help you connect with your body and calm your nervous system.
By combining yoga, somatic exercises, and breathing techniques, it supports you in exploring your inner space, cultivating presence, and learning to self-regulate.
This practice can help you with:
- reduce stress and tension
- strengthen your body awareness
- quiet a busy mind
- integrate personal experiences
Each session is personalized to your needs and goals.
Individual session: €40 Group setting: 20€ per person
Simply plant based - booklet
Simply Plant-Based is a short guide to whole-food, plant-based nutrition, designed for anyone who wants to easily incorporate more plant-based meals into their daily life.
It gathers essential knowledge, practical tips, and simple ideas for preparing nourishing plant-based dishes. This guide is intended as a first orientation for anyone curious about plant-based eating, without complicated rules or feelings of restriction.
The booklet includes:
- key information about whole-food, plant-based nutrition,
- practical tips for everyday cooking,
- ideas for simple, balanced meals,
- guidance for an easy transition to a more plant-focused lifestyle.